Ingredients
Supplements And Ingredients You Can Trust
![](https://www.vallashabitat.com/wp-content/uploads/2024/03/w-pas-iron-opt-72x72.jpg)
Used In
Found In
Chances are, you've probably heard of the nutrient iron before. As a kid, you may remember the not-so-pleasant finger pricks at the doctor's office to check your iron levels, and as an adult, iron levels may have come up in conversations as a reason for low energy levels. But exactly what is iron? What does it do and why do you need it? Here we take a deep dive into why this nutrient is so important for your health, as well as the best food sources of iron, so you can make sure you're getting enough.
![](https://www.vallashabitat.com/wp-content/uploads/2024/03/w-pas-magnesium-opt-72x72.jpg)
Used In
Found In
Chances are, you've probably heard of the nutrient iron before. As a kid, you may remember the not-so-pleasant finger pricks at the doctor's office to check your iron levels, and as an adult, iron levels may have come up in conversations as a reason for low energy levels. But exactly what is iron? What does it do and why do you need it? Here we take a deep dive into why this nutrient is so important for your health, as well as the best food sources of iron, so you can make sure you're getting enough.
![](https://www.vallashabitat.com/wp-content/uploads/2024/03/w-pas-omega-3-opt-72x72.jpg)
Used In
Found In
Chances are, you've probably heard of the nutrient iron before. As a kid, you may remember the not-so-pleasant finger pricks at the doctor's office to check your iron levels, and as an adult, iron levels may have come up in conversations as a reason for low energy levels. But exactly what is iron? What does it do and why do you need it? Here we take a deep dive into why this nutrient is so important for your health, as well as the best food sources of iron, so you can make sure you're getting enough.
![](https://www.vallashabitat.com/wp-content/uploads/2024/03/w-pas-postbiotics-opt-72x72.jpg)
Used In
Found In
Chances are, you've probably heard of the nutrient iron before. As a kid, you may remember the not-so-pleasant finger pricks at the doctor's office to check your iron levels, and as an adult, iron levels may have come up in conversations as a reason for low energy levels. But exactly what is iron? What does it do and why do you need it? Here we take a deep dive into why this nutrient is so important for your health, as well as the best food sources of iron, so you can make sure you're getting enough.
![](https://www.vallashabitat.com/wp-content/uploads/2024/03/w-pas-probiotics-opt-72x72.jpg)
Used In
Found In
Chances are, you've probably heard of the nutrient iron before. As a kid, you may remember the not-so-pleasant finger pricks at the doctor's office to check your iron levels, and as an adult, iron levels may have come up in conversations as a reason for low energy levels. But exactly what is iron? What does it do and why do you need it? Here we take a deep dive into why this nutrient is so important for your health, as well as the best food sources of iron, so you can make sure you're getting enough.
![](https://www.vallashabitat.com/wp-content/uploads/2024/03/w-pas-vitamin-a-opt-72x72.jpg)
Used In
Found In
Chances are, you've probably heard of the nutrient iron before. As a kid, you may remember the not-so-pleasant finger pricks at the doctor's office to check your iron levels, and as an adult, iron levels may have come up in conversations as a reason for low energy levels. But exactly what is iron? What does it do and why do you need it? Here we take a deep dive into why this nutrient is so important for your health, as well as the best food sources of iron, so you can make sure you're getting enough.
![](https://www.vallashabitat.com/wp-content/uploads/2024/03/w-pas-vitamin-b12-opt-72x72.jpg)
Used In
Found In
Chances are, you've probably heard of the nutrient iron before. As a kid, you may remember the not-so-pleasant finger pricks at the doctor's office to check your iron levels, and as an adult, iron levels may have come up in conversations as a reason for low energy levels. But exactly what is iron? What does it do and why do you need it? Here we take a deep dive into why this nutrient is so important for your health, as well as the best food sources of iron, so you can make sure you're getting enough.
![](https://www.vallashabitat.com/wp-content/uploads/2024/03/Vitamin-C-opt-72x72.jpg)
Used In
Found In
Chances are, you've probably heard of the nutrient iron before. As a kid, you may remember the not-so-pleasant finger pricks at the doctor's office to check your iron levels, and as an adult, iron levels may have come up in conversations as a reason for low energy levels. But exactly what is iron? What does it do and why do you need it? Here we take a deep dive into why this nutrient is so important for your health, as well as the best food sources of iron, so you can make sure you're getting enough.
![](https://www.vallashabitat.com/wp-content/uploads/2024/03/w-pas-zinc-opt-72x72.jpg)
Used In
Found In
Chances are, you've probably heard of the nutrient iron before. As a kid, you may remember the not-so-pleasant finger pricks at the doctor's office to check your iron levels, and as an adult, iron levels may have come up in conversations as a reason for low energy levels. But exactly what is iron? What does it do and why do you need it? Here we take a deep dive into why this nutrient is so important for your health, as well as the best food sources of iron, so you can make sure you're getting enough.